Classes Located At Running Brook Farms
219 Rte 80 Killingworth, CT
Yoga and mindfulness Wednesdays 5:30 pm
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We will share in a community yoga practice on Wednesday evenings from 5:30-6:30 pm. If this is your first time or 100th, I will meet you where your body is during each class.
The class focuses on accessible movement, breathwork, and mindfulness while incorporating elements of yoga philosophy.
Wear comfortable clothing; leggings are not a requirement, and pants/shorts that are easy to move in are preferred.
Bring an exercise mat, a blanket, a towel, or a cushion. I have a limited supply of extra mats, blocks, straps, blankets, and mini squishy mats to support your practice.
Please contact me with any questions!
If you would like to make this class a regular in your schedule, please contact me about package options.
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1st of the month is free/donation
Self Care Sunday Yoga
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Self Care Sunday comes once a month at Running Brook Farms!
Classes are from 9:00-10:15 am to start the day’s events, which include mini tarot readings from the fabulous Lauren Mahana, mini Reiki sessions with Michael, and special treats and refreshments from Becky's herbal blends.
In this Hatha yoga class, we focus on accessible movement and breathwork practices.
Please wear comfortable clothing and bring a yoga mat and blanket.
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Sacred self-care through the seasons Wednesdays 7:00 pm
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In this circle we explore self care tools and rituals centered around the wisdom of yoga and mindfulness, ayurveda, self regulation, and nervous system support, while connecting with the energy of the seasons.
See Schedule below for the featured topic/activities for Autumn
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Sacred Self-Care Circle Featured Topics for Autumn
Create your own massage balm and learn the yogic art of oil massage
Nov 6th
Dec 4th
Soulful Solutions For Stress and Burn Out
Nov 13th
Dec 11th
Shift from surviving to thriving this holiday season
Nov 20th