Explore classes and The Community
Upcoming Classes
Coming Soon!In this circle, your body leads the way, your mind goes on the adventure, and your soul shines from the inside out
Approachable yogic practices to help you connect with your energy and intuition
A chill space to learn about and receive practical Energy Medicine tools
Room to integrate, process, rest, and digest from being human
Leave feeling more centered, connected, and empowered
Will be available virtually, on Patreon, and at Running Brook Farms
Virtual Studio Develop a Home Yoga and Mindfulness Practice
Virtual yoga class dates coming soon!
Will be available per session or join the Patreon for live classes and recordings
Grota Solna Salt Cave, NianticRestorative Yoga
Check back for upcoming dates for Saturday morning restorative yoga practices at the Salt Cave.
Can’t wait? Schedule a private session!
Join The Community
Welcome, I’m Megan, your tour guide as you dive deeper into holistic wellness.
Explore supportive tools that empower and enliven your spirit. If you love the idea of incorporating more natural wellness, sustainable care, and approachable yoga into your life. If you are curious about magical rituals, your inner power, expanding your intuition, and deepening your healing, this is the community for you.
Classes Currently Available on our growing Patreon
Holistic Rituals For Summer
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🌞Our virtual class this month combines all my favorite rituals to help find balance for the summer season. Learn strategies to work in harmony with the fire element and the qualities of summer. Bringing passion, creation, integration, and joy to the summer season.
Class recordings will also be available on my Patreon.
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Tues June 17th at 6:30 pm
An Exploration of the Yamas and Niyamas: Ethical Codes of Yoga
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Yoga is more than just movement. It's a way of living with purpose and awareness. In this class, we’ll explore the Yamas and Niyamas. The first two limbs of yoga which encompass the foundational principles that guide us toward integrity, balance, inner growth, and contentment. Through meaningful discussion, reflection, and simple practices, you'll discover how these timeless teachings can bring clarity, intention, and deeper connection to yourself, others, and everyday life on and off the mat.
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Visit Patreon for details see Patreon link below
Recording is now available
Intro To Meditation and Mindfulness
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Come home to yourself with this gentle and supportive introduction to meditation and mindfulness. Designed for busy minds and open hearts, this class offers fun and accessible techniques to help you find calm, clarity, and ease—no matter how hectic life feels. Whether you struggle to sit still or feel like your thoughts never slow down, we’ll explore creative approaches like movement-based meditation, playful breathing exercises, and simple mindfulness practices you can weave into your day.
Rooted in both modern science and ancient wisdom, this class honors the rich traditions of meditation while making them easy and inviting for all. With warmth and encouragement, you’ll learn how to cultivate presence, reduce stress, and nurture a deeper connection with yourself and the world around you. There’s no right or wrong way to show up—just a welcoming space to explore, breathe, and be. No experience needed.
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Visit Patreon for details see Patreon link below
Recording is now available
Intro To Ayurvedic Daily Routines (Dinacharya)
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Discover the ancient wisdom of Ayurveda in this introductory class on Dinacharya, the art of daily routines for optimal health and balance.
Learn simple, practical practices, designed to align your body and mind with nature’s rhythms, promoting energy, resilience, and well being.
Whether you’re new to Ayurveda or looking to deepen your self care, this class provides accessible tools to nurture yourself holistically. Empower yourself with daily rituals that create lasting harmony in your life.
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Visit Patreon for details see Patreon link below
Recording is now available