Explore classes and events in the Greenhouse, the Virtual Studio, or at the Salt Cave

Classes Located At Running Brook Farms

People participating in a yoga class inside a greenhouse with large windows, potted plants, and wooden shelves.

219 Rte 80 Killingworth, CT

Yoga and mindfulness

Next Classes

Tues June 10th 6:30pm

then classes go on summer break!

  • Join Megan, an experienced yoga teacher and Occupational Therapist, in a welcoming community yoga practice surrounded by the beautiful plants in the greenhouse. If this is your first class or 100th, I will meet you where your body is during each class. We invite you to explore movement, mindfulness, and breathwork practices that work best for the rhythms of your body.

    Wear comfortable clothing; leggings are not a requirement, and pants/shorts that are easy to move in are preferred.

    Bring an exercise mat, a blanket, a towel, or a cushion. I have a supply of extra mats, blocks, chairs, straps, blankets, and mini squishy mats to support your practice. First come, first serve availability.

    Most classes are Tuesday nights keep an eye on the schedule though for additional special classes!

    Please email me at megan@shorelineshine.com with any questions!

    With warmth and care,

    Megan

  • $20 - BOOK HERE

Indoor plant nursery set up for a yoga or meditation class, with colorful yoga mats, potted plants, and a fountain.
A tree divided into four sections representing different seasons: snow and blossoms for winter, green leaves for spring, red and orange leaves for fall, and bare branches for early spring or late winter, with a bright sky background.

Rhythms of Nature: Seasonal Yoga and Wellness Rituals

Next Class Tues May 27th 6:30 pm - featuring Anger Alchemy

  • Join Megan, an experienced Yoga Teacher, Occupational Therapist, and Energy Medicine Practitioner as she blends natural holistic rituals with yoga and mindfulness practices, all in harmony with the changing seasons.

    Together, we’ll tune into the rhythm of your body, mind, nature, and community, honoring the energy of each month.

    Discover supportive practices to seamlessly integrate into your daily routine and create natural tools to take home that will continue to nurture your well-being long after class.

    May Features Anger Alchemy:

    Anger is often seen as something to suppress or hide, but what if it’s actually sacred? What if, when met with care and intention, it becomes a portal to deeper clarity, empowerment, and healing?

    Join us for Anger Alchemy, a guided ceremonial space to safely explore, express, and transmute anger. Through somatic practices, ritual, and integration, you’ll be supported in reclaiming the wisdom your anger holds, and releasing what no longer serves.

    This is not about staying stuck in rage. It’s about movingenergy, making space, and honoring your full spectrum of emotion.

    Email Megan at megan@shorelineshine.com with questions.

  • $40 Register Here

Group of people practicing yoga in a greenhouse, sitting on yoga mats with their arms raised, surrounded by plants and flowers, with a large yellow-orange circle overlay containing event information about the 3rd Annual Summer Solstice Celebration at Running Brook Farms on June 23rd at 6pm, costing $40.

3rd Annual Summer Solstice Celebration

Mon June 23rd 6:00 pm

  • Come join us for a magical evening at Running Brook Farms as we celebrate the longest day of the year! Get ready for restorative yoga, a guided meditation and sound bath, herbal tea and oil ceremony, delicious food, and good vibes. Let's flow under the stars and welcome the summer season together.

  • $40 Register Here

Classes Located In the Virtual Studio

A promotional poster for a virtual class titled 'Holistic Rituals For Summer' scheduled for June 17th at 6:30 pm, priced at $38. The poster features a brown glass dropper bottle and a white flower against a textured golden-orange background.

Holistic Rituals For Summer

  • 🌞Our virtual class this month combines all my favorite rituals to help find balance for the summer season. Learn strategies to work in harmony with the fire element and the qualities of summer. Bringing passion, creation, integration, and joy to the summer season. ⁠

    Class recordings will also be available on my Patreon. ⁠

    ⁠

  • $38 BOOK HERE

Tues June 17th at 6:30 pm

Stacked smooth stones balanced on a log near a body of water at sunset.

An Exploration of the Yamas and Niyamas: Ethical Codes of Yoga

Recording is now available on our Patreon

  • Yoga is more than just movement. It's a way of living with purpose and awareness. In this class, we’ll explore the Yamas and Niyamas. The first two limbs of yoga which encompass the foundational principles that guide us toward integrity, balance, inner growth, and contentment. Through meaningful discussion, reflection, and simple practices, you'll discover how these timeless teachings can bring clarity, intention, and deeper connection to yourself, others, and everyday life on and off the mat.

  • Visit Patreon for details see Patreon link below

Classes Located At GRota Solna Salt Cave

A cozy yoga or meditation room with multiple orange mats, rolled towels, and small black bowls arranged on a textured carpet, warm lighting, stone walls, and a lit fireplace at the back.

14 Pennsylvania Ave Niantic, CT

SUmmer Self-Care Retreat

Featuring essential oil body or facial sprays

Next Class Friday June 27th 6:00 pm

  • This experience was designed straight from my heart to help you recharge and fill your self-care cup!

    We supply all you need to dive into yoga and mindfulness, Ayurveda, and holistic daily rituals to support your mental, physical, emotional and spiritual health. Wear comfortable clothing you can move gently in and don’t mind getting slightly salty.

    Take this time to explore what you need to feel more nourished and balanced each season. Create an intentional nature-based self-care tool to continue to nurture your well-being long after class.

  • $55 Book Here

Running out of your favorite self-care retreat tools? Contact Megan to book a private or group session for a custom event!

Megan in a red dress standing outdoors next to a beautiful winding tree

If you're loving these classes and want to dive deeper into nourishing your nervous system and exploring holistic wellness, I’d love for you to join our nurturing community on Patreon! By becoming a member, you'll have access to special offers, exclusive content, class recordings, and so much more. It’s a wonderful way to stay connected, continue learning, and receive ongoing support on your wellness journey.