Explore classes and Events in the greenhouse, the virtual studio, or at the salt cave
Classes Located At Running Brook Farms
219 Rte 80 Killingworth, CT
Yoga and mindfulness
Next Class Tues April 8 th 6:00 pm
Sun April 27th 9:00am
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Join Megan, an experienced yoga teacher and Occupational Therapist, in a welcoming community yoga practice surrounded by the beautiful plants in the greenhouse. If this is your first class or 100th, I will meet you where your body is during each class. We invite you to explore movement, mindfulness, and breathwork practices that work best for the rhythms of your body.
Wear comfortable clothing; leggings are not a requirement, and pants/shorts that are easy to move in are preferred.
Bring an exercise mat, a blanket, a towel, or a cushion. I have a supply of extra mats, blocks, chairs, straps, blankets, and mini squishy mats to support your practice. First come, first serve availability.
Most classes are Tuesday nights keep an eye on the schedule though for additional special classes!
And mark your calendar…Self Care Sunday comes once a month at Running Brook Farms!
Classes are from 9:00-10:00 am to start the day’s events, which include mini tarot readings from the fabulous Lauren Mahana, mini Reiki sessions with Michael, and special treats and refreshments from Becky's herbal blends.
Please email me at megan@shorelineshine.com with any questions!
With warmth and care,
Megan
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Rhythms of Nature: Seasonal Yoga and Wellness Rituals
Next Class Tues April 22nd 6:00 pm - features dry brushing and facial steams
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Join Megan, an experienced Yoga Teacher, Occupational Therapist, and Energy Medicine Practitioner as she blends natural holistic rituals with yoga and mindfulness practices, all in harmony with the changing seasons.
Together, we’ll tune into the rhythm of your body, mind, nature, and community, honoring the energy of each month.
Discover supportive practices to seamlessly integrate into your daily routine and create natural tools to take home that will continue to nurture your well-being long after class.
Email Megan at megan@shorelineshine.com with questions.
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Classes Located In the Virtual Studio
An Exploration of the Yamas and Niyamas: Ethical Codes of Yoga
Next Class Tues April 29th 6:30 pm
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Yoga is more than just movement. It's a way of living with purpose and awareness. In this class, we’ll explore the Yamas and Niyamas. The first two limbs of yoga which encompass the foundational principles that guide us toward integrity, balance, inner growth, and contentment. Through meaningful discussion, reflection, and simple practices, you'll discover how these timeless teachings can bring clarity, intention, and deeper connection to yourself, others, and everyday life on and off the mat.
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Classes Located At GRota Solna Salt Cave
Spring Self-Care Retreat
Next Class Friday April 25th 6:30 pm
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This experience was designed straight from my heart to help you recharge and fill your self-care cup!
We supply all you need to dive into yoga and mindfulness, Ayurveda, and holistic daily rituals to support your mental, physical, emotional and spiritual health. Wear comfortable clothing you can move gently in and don’t mind getting slightly salty.
Take this time to explore what you need to feel more nourished and balanced each season. Create an intentional nature-based self-care tool to continue to nurture your well-being long after class. -
If you're loving these classes and want to dive deeper into nourishing your nervous system and exploring holistic wellness, I’d love for you to join our nurturing community on Patreon! By becoming a member, you'll have access to special offers, exclusive content, class recordings, and so much more. It’s a wonderful way to stay connected, continue learning, and receive ongoing support on your wellness journey.