Tuesday Night Classes at Grota Solna Salt Cave
14 Pennsylvania Ave Niantic, CT
Autumn Classes
Finding Balance through the Chakra System Nov 12 +19th
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If you are curious what all the buzz is around Chakras or want to deepen your knowledge for self practice this class is for you.
Nov 12th and 19th: 6:30-8 pm at the Salt Cave in Niantic, CT
In this two part class you will dive into the Chakra system and how working with this energy can bring more balance into your life.
Each student will also have a reading of their Chakras and leave with strategies to support their system.
You Will Learn:
What the Chakras Are: Discover how chakras influence your body and your life and how they relate to energy medicine.
Stages of Development: Explore how the stages of development are connected to each chakra.
Symptoms of Balance and Imbalance: Recognize signs that your chakras need support.
Pronunciation, Origins, and History: Understand the roots and pronunciation of the chakras.
Supportive Practices: Explore practices to support chakra well being and your overall health.
Integrating the Energy: Discover ways to integrate chakra energy balancing into your daily life.
Schedule:
Nov 12th: Explore Chakras 1-3
Nov 19th: Explore Chakras 4-7
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This 2 class workshop series in the Salt Cave is $100
Soulful Solutions for Burnout and Stress Dec 10th
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If you feel like your head is just above the water, your to do list is taking over your life, and you just want to curl up into a ball and hide under a blanket for a few hours or years…this is your jam.
We get into the science of stress, dive into the root cause, and come out victorious with restored energy on the other side.
If anything this class provides you with a cozy blanket, a life raft, and soothing tea to concur another day. Just with less stress.
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Restorative Yoga and Mindfulness - Holiday Edition Dec 17th
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Dec 17th From 6:30-8pm Soothe and Nourish your senses with this restorative yoga and mindfulness class in the Salt Cave.
Combat holiday stress by taking a pause to ease your body and mind and soak up seasonal coziness.
Tea and Hot Cocoa Served post class.
Leave feeling ready to enjoy your holiday season with a deeper sense of relaxation.
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Winter Classes
Coming January
