Live Virtual classes
Energy Check-In Movement and Mindfulness 7pm - Thurs
-
Take this time to:
Make a nourishing date for yourself or join with a friend
Shift and reset your energy
Practice movement and mindfulness activities to help you find your center
Check in with the needs of your Nervous System
-
If you have an idea of a class/retreat or workshop you would love to see featured here let me know!