Program Video — Megan Ressler

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The Phoenix Program

The Phoenix Program

The Phoenix Program

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- Reduce stress ⁠
- Reclaim your energy ⁠
- Rest deeply ⁠
⁠
Join Megan in the Salt Cave as she guides you through a nourishing Restorative Yoga class, followed by Energy Clearing as you rest at the end of class. ⁠
⁠
All class materials are provided t

I just had the most wonderful private yoga class in the greenhouse 🌱 The sunny warmth really fed my soul and melted away some of this mornings chill.

Our next mindful yoga class is on Sunday Jan 25th at 8:30am I can’t wait to be back in the

Resilience requires rest. Your nervous system needs moments of peace so you can better navigate the stress.

Join me in the Salt Cave for Restorative Yoga to ease your body along with Energy Healing to soothe your soul.

Friday 6:30-8pm

Great pre

✨Join me while we soak up intentional movement and share in seasonal whimsy with this peaceful and joyful class, honoring the return of the sun ✨

🌞sign up link in bio or send me a DM and $20 drop in

✨Restorative yoga is back in the Salt Cave ✨

Restorative Yoga + Energy Reset

Nov 29th from 10-11:30 am at Grota Solna, Niantic, CT

Take a deep breath and unwind in the tranquil atmosphere of The Salt Cave in Niantic. This special Restorative Yoga

Ayurvedic Massage Balm Making Workshop in the greenhouse at Running Brook Farms Sunday Nov 16th 💆&zwj;♀️✨

Megan is making it a mini retreat day to soothe our bodies in the midst of holiday season!

✨ 8:30 am Yoga and Mindfulness Class

✨9:45-11

Yoga and mindfulness in the greenhouse at Running Brook Farms Sunday Nov 16th 🍂✨

Megan is making it a mini retreat day to soothe our bodies in the midst of holiday season!

✨ 8:30 am Yoga and Mindfulness Class

✨9:45-11 Ayurvedic Massage Balm ma

Sometimes, you just need a soft place to land — a space where you can unravel, burn away the noise, and come home to your soul again.

That’s what energy healing became for me. I didn’t have words for it at first — only the fe

Our next yoga class is back in one of my happy places: the greenhouse @runningbrookherbary

I adore these mornings with you. Tending to our body, mind, and spirit, then having a lovely cup of tea with great company.

I also often leave with a new p

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