A Supportive Space for Caregivers and Sensitive Souls to Find the Nourishment They Need to Love What They Do, Who They Are, and Thrive

Nourish ~ Connect ~ thrive

  • Holistic Occupational Therapy

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    It’s time for caregivers and sensitive souls to receive the care you deserve. You are not alone. This space is for you to recharge, find balance, and heal from burnout, stress, and overwhelm. Prioritize your well-being and reconnect, so you can continue to show up with resilience and compassion. Creating a positive impact for yourself and those you care for.

  • Classes/Events

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    From Running Brook Farms to the Salt Cave to the Virtual Studio you will find classes and events that nourish your body, mind, and soul.

  • Private Retreats

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    Restore, relax, and celebrate within the community or with your private group.

    Seasonal Offerings Immersive Retreats Private Events

You are the changemaker you have been waiting for. The Positive changes you seek start with you choosing yourself and caring for your impact.

Hi, I’m Megan.

I am your tour guide here while you explore holistic tools that work with you rather than against you. I am passionate about providing foundational support that nurtures you at the soul level. You, my love, are more powerful than you give yourself credit for. You have the incredible power to create positive changes in your life and in the lives of those around you. It all starts with you centering your own care.

Which is completely easier said in that short and sweet sentence than done. This is why I am here to support you in connecting to your own superpowers. To help you crush the barriers to your mental, physical, emotional, and spiritual health so that you can thrive while doing the incredible work you do rather than feel completely drained by it. Imagine feeling lit up from the inside out, confident and supported in what you love to do, while having the resilience to face any challenges.

With over a decade of experience in occupational therapy, coaching, holistic health, and energy medicine, I’m here to support you on your journey. My training in yoga and mindfulness spans all ages, with a focus on social justice and accessibility, ensuring that everyone feels seen and valued. Growing up in the hospitality industry taught me the importance of care, connection, and creating spaces where people feel supported. I’m always deepening my knowledge to bring you grounded, thoughtful, and holistic resources that nurture your health, wellness, and confidence.

If you feel called to any of my services yet feel there is a barrier to accessing them. Please kindly reach out to let me know of your needs.

Signs your body is telling you it needs support:

  • Difficulty relaxing

  • Persistent stress

  • Low self-esteem

  • Mood swings

  • Irritability

  • Anxiety

  • Frequent illness

  • Headaches

  • Hair thinning, loss, brittle nails

  • Chronic fatigue

  • Brain fog

  • Acne or skin rashes

  • Difficulty focusing

  • Digestive issues

  • Poor sleep quality

  • Muscle tension

  • Feeling stuck

  • Low Energy or motivation

  • Unhelpful coping patterns

  • Chronic pain

  • Indecisiveness

  • Flare-ups of chronic conditions

  • Inflammation

  • Feelings of dread

  • Significant appetite changes

Here is where we stop normalizing disease and dysfunction and instead build supportive foundations that help you thrive.