Helping Moms in Early Motherhood Reclaim Themselves and Parent with Confidence — Megan Ressler

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The Phoenix Program

The Phoenix Program

The Phoenix Program

The Phoenix Program is Coming Soon…

The rebirth for early motherhood

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Leaning into the magic of Autumn 🍂🎃✨

My senses adore this season. I have been leaning into the nourishment of fall and shifting my routines to meet the changing season. So that means making new self care creations, changing up my recipes, and clea

✨Yoga is back in the greenhouse ✨

9/28/25 at 8:30 am

Soothing Sunday morning yoga that meets you where you are. Come tired in your pjs, come energized ready for the day… or somewhere in the middle.

Leave with less stress, less tension, an

Soak up September with a Restorative Yoga class in the Salt Cave on Sunday Sept 21 at 10:30 am

This is a place to connect with yourself and your own rhythm to find

✨peaceful moments that soothe your nervous system
✨ build awareness for what you

Feeling stressed? Back to school anxiety kicking in? Muscle tension? Need a place to take a nap?

Join me this Saturday in the Salt Cave for a relaxing restorative yoga class to feed your nervous system as we prepare for the season ahead.

Link in

✨Restorative yoga is back in the Salt Cave! ✨

Just in time for the start of the school year.

If these words resonate with you then I have a feeling you will really soak this up:

✨Guided relaxation
✨Restoration
✨Soothing my nervous system
✨Groun

🌻There is still time to book the Summer Self Care Retreat in the Salt Cave of Niantic!

Book a soothing intuitively led session for yourself 🌸

Or enjoy with others in the serene Salt Cave (up to 10 people)

Reach out to Megan to co create your s

The after glow of a deeply meaningful session in the greenhouse @runningbrookherbary. We held a private yoga class/ceremony to honor a loved one who passed on. The energy and intention brought to this space was incredible. Definitely a time I will ho

✨ Hi, Megan here. Back in the cave today for a private yoga session and some creative collaboration time. ✨

I love the transformative nature of my work. Many people come to me feeling a little off or disconnected from themselves. Perhaps feeling so

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